4 Cylinder Models
Torque Wrench Settings

From the Rover 2000 Workshop Manual.

Bell housing to engine sump 25 lb/ft (3.5 mkg)
Bell housing to cylinder block 30 lb/ft (4 mkg)
Connecting rod 30 lb/ft (4 mkg)
Crankshaft pulley 150 lb/ft (20.5 mkg)
Cylinder head at camshaft bearing block assembly  
With all-steel gasket 55 lb/ft (7.6 mkg)
With steel-asbestos-steel gasket 70 lb/ft (9.6 mkg)
Cylinder head at front of timing case 10 lb/ft (1.4 mkg)
Flywheel to crankshaft 120 lb/ft (16.5 mkg)
intermediate chainwheel 80 lb/ft 11 mkg)
Main bearing caps 65 lb/ft (9 mkg)
Driving chain dampers 10 lb/ft (1.4 mkg)